Public Tour I Staying Healthy in the Garden
Come out into nature and treat yourself to some time to slow down at the Botanical Gardens. During these walks, participants combine conscious observation of nature with simple mindfulness exercises, mindful movement and body awareness.
Image gallery
Gesund im Garten
Together, participants immerse themselves in the sounds, smells and colours of the garden, pause for a moment, turn their attention inwards and leave the hustle and bustle of everyday life behind for a while.
This gives them the opportunity to step away from the usual demands of daily life and discover methods for conscious self-regulation and relaxation – an invitation to find peace together, sharpen the senses and rediscover a sense of balance.
The aim is not to perform, but to relax, find clarity and rediscover your senses in the present moment.
The exercises are suitable for everyone — no previous experience of mindfulness is required. Wear weatherproof, comfortable clothing and sturdy shoes, and treat yourself to 90 minutes of slowing down.
In the event of bad weather, the session will still take place – we may move into the greenhouses if necessary.
The Berlin Botanical Garden is committed to promoting health through nature.
As part of this pilot project, they invite you to provide feedback after the workshop and, in this way, help to develop a participatory programme for adults in 2027.
As a thank you, participation in the workshop and entry to the garden are free of charge.
The pilot project is funded by the Berlin Senate Department for the Environment.
- Number of participants: max. 15 people
- Target group: Adults
- Participation fees: per person as part of the pilot project: none; free entry.
- Registration: required
- Meeting point: Visitor Centre, Königin-Luise-Platz entrance
- Duration: 90–120 minutes
- Speaker: Kai Frischemeier on behalf of the Berlin Botanical Garden
